Types Of Fish High In Mercury ~ Indeed lately has been hunted by consumers around us, maybe one of you. People now are accustomed to using the net in gadgets to see image and video data for inspiration, and according to the title of this post I will discuss about Types Of Fish High In Mercury. Many fish that are high in mercury are also high in selenium. Shark 151 micrograms of mercury. Here are some low mercury fish choices and fish to avoid. Tilefish gulf of mexico containing a whopping average 219 micrograms of mercury the tilefish native to the gulf of mexico tops the list of mercury tainted seafood. One of the best ways for you to lower your risk of heart disease is to eat seafood. All in all for those that enjoy seafood there is something for everyone. Swordfish 147 micrograms of mercury. All fish contain trace amounts of mercury. However some seafood has high levels of mercury while some have minute levels. Mackerel king 110 micrograms of mercury. Mercury in its various forms is especially harmful to fetuses and infants. Mercury levels in fish are measured as parts per million ppm. Shark swordfish tilefish king mackerel. Six types of seafood that are naturally low in mercury. In contrast the most affordable and convenient option is probably sardines. Eliminating these fish species in your diet can definitely reduce your chances of getting exposed to the harmful effects of mercury and other existing contaminants. For most people the small amounts in fish do not pose a health problem. That is why pregnant and nursing mothers must be very careful about the amounts and types of fish they eat. Some fish however contain high amounts of mercury enough to damage a fetus or newborn. Here are the average levels in different types of fish and seafood from highest to lowest.
The options with the absolute highest amounts of omega 3 are salmon kippers herring and fish roe. Before shopping for seafood familiarize yourself with the levels of mercury in fish. However some seafood has high levels of mercury while some have minute levels. If you are looking for Types Of Fish High In Mercury you've come to the right place. We have 12 graphics about types of fish high in mercury adding images, photos, photographs, wallpapers, and much more. In such webpage, we additionally have variety of images out there. Such as png, jpg, animated gifs, pic art, symbol, blackandwhite, translucent, etc.
Shark 151 micrograms of mercury.
Shark swordfish tilefish king mackerel. Some of the fish and seafood with high mercury levels include. Swordfish 147 micrograms of mercury. Eat up to 12 ounces 2 average meals a week of a variety of fish and shellfish that are.